Group Coaching

Group Coaching

First round starting June 3rd!

Group coaching will run for 8 weeks ending on August 28th. This will consist of personalized macros for each participant! Workouts for either gym or at home (you choose where you will be working out) for the 8 weeks accessed through my FWNJ app. This app will also included your macros and as you track through MyFitnessPal I will be able to see all your meals so I can help if you get stuck. Access to our private Facebook group where you can post and ask me questions at anytime. You'll have direct access to me through the group and I will share lots of wonderful info with you. Members will also be encouraged to share recipes/workout tips/struggles/victories and  "chat" with others who are sharing this journey with you. It's a wonderful way to have accountability. You also will be receivng a handbook on how to track macros along with other goals and habits to work towards. 

I know some people feel intimidated or overwhelmed with 1-on-1 coaching. Although 1-on-1 is by far the best way to narrow in on your goals, this will be a great staring point for anyone looking to improve their health.  The beauty of it is that you can do this from anywhere. The virtual group holds you accountable without having to physically be in a group setting. 

Registration will be live on my website starting Monday the 20th!
Grab a friend and sign up! 

Take steps towards your health and wellness. Make the investment in YOURSELF. YOU are a priority. We only have one body, take care of it. 

Click here to register!