Classes

PiYo® LIVE! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Shred calories and tone muscle with Power Hour. Every minute the music and exercises change giving you cardio and strength training intervals that maximize your results.

This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Ready to become a total knockout?

This class will focus on the strengthening of the core and the booty. Using a variety of equipment (including our own body weight) to target these two muscle groups used in everyday living. Be ready to work hard and feel the burn!

You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility.

Total-body conditioning,  complete with high intensity cardio moves for anaerobic endurance,  plyometrics for power, bodyweight strength moves, agility drills, and a  focus on core strength.

Instead of listening to music, you become the music in this exhilarating  full-body workout that combines cardio, conditioning, and strength  training with yoga and pilates-inspired movements. Using Ripstix®,  lightly weighted drumsticks engineered specifically for exercising,  POUND transforms drumming into an incredibly effective way of working  out.

A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!